Alexandra Venger – Online Nutritionist Dietitian in Toronto North York

Alexandra Venger, Dietitian Nutritionist in North York Toronto

Virtual Dietitian Consultations in Ontario | English

Hi, I’m Alexandra Venger, a registered dietitian based in North York, Toronto. I help individuals and families create lasting, balanced nutrition habits that improve their health, energy, and overall quality of life. Whether you're navigating chronic conditions, working through digestive or hormonal concerns, or simply aiming to feel better in your day-to-day, I offer practical and compassionate guidance — tailored to your pace and your reality.

Specialties and Expertise

• Allergies and Intolerances: Navigate food sensitivities safely with personalized guidance.

• Cholesterol: Improve heart health through balanced dietary strategies.

• Chronic Diseases: Build sustainable habits to support long-term health conditions.

• Diabetes: Balance blood sugar levels with supportive, everyday nutrition.

• Digestive Health: Ease symptoms and support gut health with tailored advice.

• Eating Disorders: Heal your relationship with food in a compassionate, judgment-free space.

• Family and Children: Establish healthy, stress-free habits for the whole household.

• Healthy Eating: Build simple, practical routines that nourish your day-to-day.

• Fatty Liver Disease: Support liver health with targeted, manageable changes.

• Fertility and Reproductive Health: Optimize nutrition for every stage of the reproductive journey.

• Gluten-Free – Celiac Disease: Manage celiac and gluten sensitivity confidently.

• Gout: Reduce flare-ups with thoughtful, evidence-based dietary support.

• Holistic Nutrition: Address physical, emotional, and lifestyle factors together.

• Hypertension: Lower blood pressure with realistic, food-first strategies.

• Irritable Bowel Syndrome (IBS): Identify triggers and manage symptoms with care.

• Meal Planning: Stay nourished with practical, time-saving meal solutions.

• Menopause Support: Navigate hormonal shifts with balanced nutrition.

• Mindful Eating: Reconnect with internal cues and the joy of eating.

• Nutrient Deficiencies: Identify and address gaps to boost energy and well-being.

• PCOS: Manage Polycystic Ovary Syndrome through tailored nutrition.

• Pregnancy and Breastfeeding: Support your health and your baby’s with confidence.

• Sports Nutrition: Optimize energy, performance, and recovery through food.

• Thyroid Disease: Adjust your nutrition to better support thyroid function.

• Vegetarianism and Veganism: Plan plant-based diets that meet all your needs.

• Weight Management: Reach your goals through sustainable, kind nutrition.

• Women’s Health: Support hormonal, physical, and emotional wellness at every life stage.

• And more! See additional conditions you can address with your dietitian Alexandra here.

Together, we’ll build realistic, personalized strategies to help you feel strong, confident, and empowered in your relationship with food — every step of the way.

More About Me

In my free time, I enjoy playing tennis, taking my dogs to the park, exploring new places around the city, and spending quality time with family and friends.

Book your consultation with a dietitian — ask for Alexandra Venger!

Whether you’re preparing for a new life stage, managing health conditions, or simply looking to improve your nutrition habits, I’m here to guide you — with clarity, care, and support tailored to your needs.